Pecan Crusted Salmon with Mashed Sweet Potatoes and Broccoli
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Cook Time 30 minutes
Servings
people
Ingredients
  • 2 filets salmon 1 serving size is about 4 ounces
  • 2 tablespoons Dijon mustard
  • 2 tablespoons butter melted
  • 1 tablespoons honey or maple syrup
  • ¼ cup breadcrumbs or panko
  • ¼ cup pecans chopped
  • 1 teaspoon parsley
  • Salt and pepper
  • 2 sweet potatoes
  • ¼ cup milk unsweetened if using dairy alternative
  • 1 teaspoon dried thyme
  • ¼ teaspoon salt
  • 1 head broccoli
  • 1 tablespoons olive oil
Cook Time 30 minutes
Servings
people
Ingredients
  • 2 filets salmon 1 serving size is about 4 ounces
  • 2 tablespoons Dijon mustard
  • 2 tablespoons butter melted
  • 1 tablespoons honey or maple syrup
  • ¼ cup breadcrumbs or panko
  • ¼ cup pecans chopped
  • 1 teaspoon parsley
  • Salt and pepper
  • 2 sweet potatoes
  • ¼ cup milk unsweetened if using dairy alternative
  • 1 teaspoon dried thyme
  • ¼ teaspoon salt
  • 1 head broccoli
  • 1 tablespoons olive oil
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Instructions
  1. Preheat oven to 400 degrees. In a small bowl, mix together mustard, butter, and honey. In another bowl. Mix together breadcrumbs, pecans, parsley, salt and pepper.
  2. Brush wet ingredients on salmon filets and add on dry mixture. Bake for 15 minutes.
  3. While salmon is baking, wash sweet potatoes, wrap in a damp paper towel, pierce with a fork and microwave on baked potato setting.
  4. When potatoes are soft, mash with skins on for extra fiber or remove for a smoother finish. Add in milk, butter, thyme, salt and pepper.
  5. Wash broccoli and cut into chunks. Add oil to a sautee pan over medium heat and sautee until the green color has become more vibrant and the broccoli has softened.
  6. When all three components are finished, serve and enjoy!
Recipe Notes

Recipe by Jennifer Schlub.

Jennifer provides free LIVE cooking classes every Tuesday evening at 6:00 pm EST! Her classes focus on nutrition for pregnancy and each week she shows you how to create meals that ensure a healthy pregnancy for both you and your baby.

Sign up to get her weekly class schedule: https://tinyurl.com/y9hcx9bh