Buffalo Chicken Wrap + Crudité with Yogurt Blue Cheese Dip
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Cook Time 20 minutes
Servings
serving
Ingredients
Veggies
  • 2 cups raw spinach
  • 1 green onion
  • 2 celery stalks sliced into 3” strips
Protein
  • 3 ounces cooked chicken (options include leftover baked chicken rotisserie chicken, or deli chicken strips)
Whole Grains/Complex Carbohydrate
  • ¼ cup plain nonfat Greek yogurt
  • 1 high fiber tortilla like Ole Xtreme Wellness
  • 1 medium Bartlett pear
Seasonings
  • Dash of garlic powder
  • 1 teaspoon apple cider vinegar
  • 1 Tablespoon buffalo wing sauce
  • ¼ cup blue cheese crumbles divided
Cook Time 20 minutes
Servings
serving
Ingredients
Veggies
  • 2 cups raw spinach
  • 1 green onion
  • 2 celery stalks sliced into 3” strips
Protein
  • 3 ounces cooked chicken (options include leftover baked chicken rotisserie chicken, or deli chicken strips)
Whole Grains/Complex Carbohydrate
  • ¼ cup plain nonfat Greek yogurt
  • 1 high fiber tortilla like Ole Xtreme Wellness
  • 1 medium Bartlett pear
Seasonings
  • Dash of garlic powder
  • 1 teaspoon apple cider vinegar
  • 1 Tablespoon buffalo wing sauce
  • ¼ cup blue cheese crumbles divided
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Recipe has been added to your Shopping List
Print Recipe
Instructions
  1. Shred or chop chicken, if necessary. In a small bowl toss chicken and buffalo sauce together.
  2. Assemble wrap by laying tortilla down, adding spinach first and topping with chicken, green onion, and 2 Tablespoons blue cheese crumbles. Fold sides in and roll tightly to form a wrap.
  3. Whisk remaining blue cheese, yogurt, vinegar and garlic power together. Serve as a dip with the celery. Serve with pear on the side. Enjoy!
Recipe Notes

Recipe by Lindsey McCoy.

Lindsey provides free LIVE cooking classes every Tuesday and Thursday at 12:30 pm EST! Her classes focus on nutrition for diabetes and each week she shows you how to make super quick lunches for one that will help you manage your blood sugars.

Sign up to get her weekly class schedule: https://tinyurl.com/ycc8hwvr