What we’re cooking up LIVE this week!
Click for Next Week’s Recipes

Click for Next Week’s Recipes

Pick a recipe and cook with us! Below are the recipes our Dietitians are cooking on Facebook Live this upcoming week. Pick one that strikes your fancy and join our live shows on facebook to cook with us. We give you real-time cooking instructions so no need to read...

Fan Favorites

Mustard Maple Chicken with Roasted Brussel Sprouts & Apples

Mustard Maple Chicken with Roasted Brussel Sprouts & Apples - - Veggies: brussel sprouts, skinless boneless chicken breast, Wholesome Carbs: apple, Healthy Fats: canola oil, Seasonings: cinnamon, dried rosemary (divided (half for veggies...

Broccoli Pasta with Creamy Squash Sauce

Tired of topping your pasta with marinara or alfredo sauce? Here's a fall-pasta sauce that won't disappoint; a squash sauce! Rich in vitamin A, potassium and fiber, delicata squash serves as the star ingredient of this sauce. And if you think you can't eat pasta...

Berry Breakfast Smoothie

Do you have Gestational Diabetes and wonder what you can eat for breakfast? This breakfast smoothie is packed with healthy protein and fat to help slow the release of sugar into your blood, helping better manage your blood sugar while pregnant. Plus, the hearty...

Mediterranean Bistro Box

Another grab-and-go lunch to make eating well with Diabetes a cinch! Be sure to check out Lindsey's other Bistro Box to keep your lunch game interesting. These Bistro Boxes are packed with fiber, protein and healthy fats to keep your energy levels up throughout the...

Butternut Squash Grain Bowls

Time for Fall produce! Have you ever cooked a butternut squash? If this squash intimidates you, give yourself some time in the kitchen to try this recipe and learn how to handle this little guy. I promise that prepping this squash is not as complicated as it appears....

White Bean, Tomato, and Kale Soup

Better blood sugar management begins with understanding how to balance your plate so that you get adequate amounts of protein, fiber and fat. This soup is a perfect example of balance. Try it and let us know what you think! Looking for more Diabetes-friendly recipes?...

Broccoli & Chard Rigatoni

Broccoli & Chard Rigatoni - - whole wheat rigatoni, can diced tomatoes, can tomato paste, water, olive oil, garlic (minced), each dried oregano & thyme, broccoli, swiss chard, Havarti cheese (shredded (asiago, parmesan and mozzarella...

One Pan Summer Greek Salmon Bowls

You here a lot about Omega-3's in the media but why do you need them and what foods are good sources of them? You should know that taking an omega-3 supplement doesn't actually confer the health benefits supplement companies claimed it did so it's best to get this...

Creamy Sun Dried Tomato and Chicken Gnocchi

Creamy Sun Dried Tomato and Chicken Gnocchi - - gnocchi (whole wheat if you can find it), olive oil, sun dried tomatoes, garlic, chicken stock, milk or half and half, Salt and pepper, chicken breast, dark leafy greens (kale or spinach),...

Good Gut Smoothie

Americans try to keep insane schedules between work, kids, friends, social and religious institutions and volunteer obligations. Too frequently, dinners-on-the-go lack nutritional density and leave us without the proper nourishment to finish the day strong. Stress can...

Panko Roasted Okra with Quick Stewed Shrimp

If you’re from the south, live in the south, or have indulged in southern cuisine, then you know how central okra is to eatin’ in the south. It’s typically eaten battered and fried but we all know that eating lots of fried stuff doesn't exactly make us feel like a...

Baked Salmon Cobb Salad with Green Goddess Dressing

Baked Salmon Cobb Salad with Green Goddess Dressing - - kale, salmon (wild caught), paprika, hard-boiled eggs (prepared ahead of time), corn cobs (kernels cut off), cherry tomatoes, red cabbage, cucumber, avocado, lemon (juiced), whole fat...

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