Mustard Maple Chicken with Roasted Brussel Sprouts & Apples - - Veggies: brussel sprouts, skinless boneless chicken breast, Wholesome Carbs: apple, Healthy Fats: canola oil, Seasonings: cinnamon, dried rosemary (divided (half for veggies...
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Broccoli Pasta with Creamy Squash Sauce
Tired of topping your pasta with marinara or alfredo sauce? Here's a fall-pasta sauce that won't disappoint; a squash sauce! Rich in vitamin A, potassium and fiber, delicata squash serves as the star ingredient of this sauce. And if you think you can't eat pasta...
Berry Breakfast Smoothie
Do you have Gestational Diabetes and wonder what you can eat for breakfast? This breakfast smoothie is packed with healthy protein and fat to help slow the release of sugar into your blood, helping better manage your blood sugar while pregnant. Plus, the hearty...
Mediterranean Bistro Box
Another grab-and-go lunch to make eating well with Diabetes a cinch! Be sure to check out Lindsey's other Bistro Box to keep your lunch game interesting. These Bistro Boxes are packed with fiber, protein and healthy fats to keep your energy levels up throughout the...
Butternut Squash Grain Bowls
Time for Fall produce! Have you ever cooked a butternut squash? If this squash intimidates you, give yourself some time in the kitchen to try this recipe and learn how to handle this little guy. I promise that prepping this squash is not as complicated as it appears....
White Bean, Tomato, and Kale Soup
Better blood sugar management begins with understanding how to balance your plate so that you get adequate amounts of protein, fiber and fat. This soup is a perfect example of balance. Try it and let us know what you think! Looking for more Diabetes-friendly recipes?...
Broccoli & Chard Rigatoni
Broccoli & Chard Rigatoni - - whole wheat rigatoni, can diced tomatoes, can tomato paste, water, olive oil, garlic (minced), each dried oregano & thyme, broccoli, swiss chard, Havarti cheese (shredded (asiago, parmesan and mozzarella...
One Pan Greek Salmon Bowls
You here a lot about Omega-3's in the media but why do you need them and what foods are good sources of them? You should know that taking an omega-3 supplement doesn't actually confer the health benefits supplement companies claimed it did so it's best to get this...
Creamy Sun Dried Tomato and Chicken Gnocchi
Creamy Sun Dried Tomato and Chicken Gnocchi - - gnocchi (whole wheat if you can find it), olive oil, sun dried tomatoes, garlic, chicken stock, milk or half and half, Salt and pepper, chicken breast, dark leafy greens (kale or spinach),...
Good Gut Smoothie
Americans try to keep insane schedules between work, kids, friends, social and religious institutions and volunteer obligations. Too frequently, dinners-on-the-go lack nutritional density and leave us without the proper nourishment to finish the day strong. Stress can...
Panko Roasted Okra with Quick Stewed Shrimp
If you’re from the south, live in the south, or have indulged in southern cuisine, then you know how central okra is to eatin’ in the south. It’s typically eaten battered and fried but we all know that eating lots of fried stuff doesn't exactly make us feel like a...
Baked Salmon Cobb Salad with Green Goddess Dressing
Baked Salmon Cobb Salad with Green Goddess Dressing - - kale, salmon (wild caught), paprika, hard-boiled eggs (prepared ahead of time), corn cobs (kernels cut off), cherry tomatoes, red cabbage, cucumber, avocado, lemon (juiced), unsweetened...
Coconut Lime Chicken with Cauliflower Rice and Zucchini
Coconut Lime Chicken with Cauliflower Rice and Zucchini - - shallot (diced), coconut oil (plus 1 teaspoon), garlic (minced), ginger (grated), cilantro, limes (juiced), chicken breasts, vegetable broth (or chicken broth), full fat coconut milk,...
Simple Shakshuka
Whenever we have a lot of eggs on hand, shakshuka always comes to mind. What's not to love when it come to eggs cooked in a saucy mix of onions and peppers and a nice crusty piece of bakery bread to soak it up? This is dinner made quick, simple and absolutely...