For a little extra protein, you can use a filtered milk (like Fairlife). You can use a chai inspired caffeine-free herbal tea (like Celestial Seasonings Bengal Spice blend).
Recipe by Lindsey McCoy.
Lindsey provides free LIVE cooking classes every Tuesday and Thursday at 12:30 pm EST! Her classes focus on nutrition for diabetes and each week she shows you how to make super quick lunches for one that will help you manage your blood sugar.
Sign up to get her weekly class schedule: https://tinyurl.com/ycc8hwvr