Vanilla Chai Oats with Apple and Almond
| Cook Time | 10 minutes |
| Servings |
serving
|
Ingredients
Wholesome Carbs
- ½ cup old-fashioned rolled oats
- 1 medium apple cored and diced
Lean Proteins and Healthy Fats
- 1 cup 2% milk
- 1 tablespoon sliced almonds
Seasonings
- 1 chai tea bag
- ½ teaspoon vanilla extract
- 1 chai tea bag
- ½ teaspoon vanilla extract
Ingredients
Wholesome Carbs
Lean Proteins and Healthy Fats
Seasonings
|
Instructions
- In a small saucepan heat the milk with the tea bag over medium-low and warm through for several minutes. Remove tea bag.
- Add oats and vanilla and cook until most of the liquid is absorbed. Add apple and warm through.
- Serve in a small bowl and top with almonds.
Recipe Notes
For a little extra protein, you can use a filtered milk (like Fairlife). You can use a chai inspired caffeine-free herbal tea (like Celestial Seasonings Bengal Spice blend).
Recipe by Lindsey McCoy.
Lindsey provides free LIVE cooking classes every Tuesday and Thursday at 12:30 pm EST! Her classes focus on nutrition for diabetes and each week she shows you how to make super quick lunches for one that will help you manage your blood sugar.
Sign up to get her weekly class schedule: https://tinyurl.com/ycc8hwvr