Spicy Buffalo Chickpea Wraps
| Cook Time | 30 minutes |
| Servings |
servings
|
Ingredients
Veggies
- 3 cups salad greens romaine or spinach work well
- 1 tomato cored and chopped
- 1/4 cup red onion sliced
Wholesome carbs
- 3 high-fiber tortilla wraps
Lean Proteins
- 1 15-ounce can chickpeas drained and rinsed
Healthy Fats
- 1 tablespoon olive oil
- 1 medium avocado sliced
Seasonings
- 1/4 cup buffalo hot sauce divided into tablespoons
- 1 Pinch garlic powder
- 1 Pinch salt
- Yogurt-based ranch dressing see note below
- 1/4 cup buffalo hot sauce
- 1 Pinch garlic powder
- 1 Pinch salt
- Yogurt-based ranch dressing see note below
Ingredients
Veggies
Wholesome carbs
Lean Proteins
Healthy Fats
Seasonings
|
Instructions
- In a medium bowl, toss chickpeas with 3 tablespoons buffalo sauce, garlic powder, and salt. Heat a large skillet over medium heat and saute chickpeas for 3-5 minutes, until warmed through. Remove from heat and stir in remaining buffalo sauce.
- Assemble wraps by starting with a layer of greens then adding buffalo chickpeas, tomato, red onion, and avocado on top. Finish with a drizzle of ranch dressing before folding into a wrap.
Recipe Notes
Click here for Yogurt Based Dressing recipe!
Recipe by Lindsey McCoy.
Lindsey provides free LIVE cooking classes every Tuesday and Thursday at 12:30 pm EST! Her classes focus on nutrition for diabetes and each week she shows you how to make super quick lunches for one that will help you manage your blood sugar.
Sign up to get her weekly class schedule: https://tinyurl.com/ycc8hwvr