Sea Scallops with Butternut Squash & Spinach
Servings
2people
Cook Time
30minutes
Servings
2people
Cook Time
30minutes
Ingredients
Veggies
  • 1/2 small onionchopped
  • 1bag (6 cups) spinach
  • 1stalk scallion
Wholesome Carbohydrate
  • 2 cups frozen butternut squash
Lean Protein
  • 1/2pound sea scallops
Healthy Fat
  • 1tablespoon olive oil
Seasoning
  • 2teaspoons chicken baseor 1.5 cups chicken stock
  • 2teaspoons garam masala
  • 1clove garlicminced
Instructions
  1. Add onion, garlic, butternut squash, stock and garam masala to a pot and bring to a simmer. Cook until squash are tender and puree using a blender, or mashing with a fork.
  2. Add olive oil to a skillet and sear scallops, about 2-3 minutes per side. Season with salt and pepper.
  3. Remove scallops and cook spinach in same pan. Season with a sprinkle of salt and cook just until wilted.
  4. Serve scallops atop butternut squash puree with a side of spinach.
Recipe Notes

 

Recipe by Ashley Thomas.

Ashley provides free LIVE cooking classes every Monday and Wednesday at 7:00 pm EST! If you’re looking for tips and recipes to help you better manage your blood sugar, then join Ashley in the kitchen.

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