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Sea Scallops with Butternut Squash & Spinach
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Cook Time 30 minutes
Servings
people
Ingredients
Veggies
  • 1/2 small onion chopped
  • 1 bag (6 cups) spinach
  • 1 stalk scallion
Wholesome Carbohydrate
  • 2 cups frozen butternut squash
Lean Protein
  • 1/2 pound sea scallops
Healthy Fat
  • 1 tablespoon olive oil
Seasoning
  • 2 teaspoons chicken base or 1.5 cups chicken stock
  • 2 teaspoons garam masala
  • 1 clove garlic minced
Cook Time 30 minutes
Servings
people
Ingredients
Veggies
  • 1/2 small onion chopped
  • 1 bag (6 cups) spinach
  • 1 stalk scallion
Wholesome Carbohydrate
  • 2 cups frozen butternut squash
Lean Protein
  • 1/2 pound sea scallops
Healthy Fat
  • 1 tablespoon olive oil
Seasoning
  • 2 teaspoons chicken base or 1.5 cups chicken stock
  • 2 teaspoons garam masala
  • 1 clove garlic minced
healthy diabetes recipes
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Recipe has been added to your Shopping List
Instructions
  1. Add onion, garlic, butternut squash, stock and garam masala to a pot and bring to a simmer. Cook until squash are tender and puree using a blender, or mashing with a fork.
  2. Add olive oil to a skillet and sear scallops, about 2-3 minutes per side. Season with salt and pepper.
  3. Remove scallops and cook spinach in same pan. Season with a sprinkle of salt and cook just until wilted.
  4. Serve scallops atop butternut squash puree with a side of spinach.
Recipe Notes

  Recipe by Ashley Thomas. Ashley provides free LIVE cooking classes every Monday and Wednesday at 7:00 pm EST! If you’re looking for tips and recipes to help you better manage your blood sugar, then join Ashley in the kitchen. Sign up to get the weekly class schedule: https://tinyurl.com/y9hcx9bh