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Pan Seared Salmon with Sautéed Brussels Sprouts
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Cook Time 30 minutes
Servings
people
Ingredients
  • 2 filets salmon thawed if from frozen
  • 1 lemon
  • 1/2 pound brussels sprouts
  • 1/4 cup cranberries
  • 1/4 cup walnuts or any nut you have on hand
  • 1/2 tablespoon canola oil
  • 1/2 teaspoon rosemary
  • Salt and pepper
Cook Time 30 minutes
Servings
people
Ingredients
  • 2 filets salmon thawed if from frozen
  • 1 lemon
  • 1/2 pound brussels sprouts
  • 1/4 cup cranberries
  • 1/4 cup walnuts or any nut you have on hand
  • 1/2 tablespoon canola oil
  • 1/2 teaspoon rosemary
  • Salt and pepper
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Recipe has been added to your Shopping List
Print Recipe
Instructions
  1. Heat a skillet to medium heat. Lightly season salmon with salt and pepper and place in skillet skin side up. Squeeze juice from 1/2 a lemon onto salmon while cooking. Cook 3 minutes per side or until done. Salmon cooks quickly - careful not to overcook.
  2. Thinly slice brussel sprouts. Heat a skillet to medium heat and add canola oil. Add brussels sprouts and saute with a pinch of salt, pepper and rosemary.
  3. Add cranberries and walnuts to brussels sprouts and saute until sprouts soften. Squeeze remaining lemon juice onto sprouts and cook 1 minute longer.
  4. Serve salmon with sprouts and enjoy.
Recipe Notes

Recipe by Ashley Thomas.

Ashley provides free LIVE cooking classes every Monday and Wednesday at 7:00 pm EST! If you’re looking for tips and recipes to help you better manage your blood sugar, then join Ashley in the kitchen.

Sign up to get the weekly class schedule: https://tinyurl.com/y9hcx9bh