Mustard Maple Chicken with Roasted Brussel Sprouts & Apples
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Cook Time 30 minutes
Servings
people
Ingredients
Veggies
  • 2 cups brussel sprouts
  • 2 4 ounce skinless boneless chicken breast
Wholesome Carbs
  • 1 apple
Healthy Fats
  • 1 tablespoon canola oil
Seasonings
  • 1/2 teaspoon cinnamon
  • 1 tablespoon dried rosemary divided (half for veggies and half for chicken)
  • 1/3 cup Dijon mustard
  • 3 tablespoons maple syrup
  • 1/4 cup apple cider vinegar
  • pinch Salt and pepper
Cook Time 30 minutes
Servings
people
Ingredients
Veggies
  • 2 cups brussel sprouts
  • 2 4 ounce skinless boneless chicken breast
Wholesome Carbs
  • 1 apple
Healthy Fats
  • 1 tablespoon canola oil
Seasonings
  • 1/2 teaspoon cinnamon
  • 1 tablespoon dried rosemary divided (half for veggies and half for chicken)
  • 1/3 cup Dijon mustard
  • 3 tablespoons maple syrup
  • 1/4 cup apple cider vinegar
  • pinch Salt and pepper
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Instructions
  1. Preheat oven to 400 degrees F. Quarter Brussels sprouts and lay onto a lined baking sheet. Core apple and slice apple into similarly sized pieces as Brussels sprouts.
  2. Drizzle 1/2 tablespoon canola oil over sptouts and apples and toss with 1/2 tablespoon rosemary, cinnamon, and a pinch of salt and pepper. Place into oven and roast for 15-20 minutes.
  3. Heat a large skillet to medium heat and add 1/2 tablespoon canola oil. Place chicken in pan and let cook 4-5 minutes.
  4. Meanwhile, mix together dijon, maple syrup, apple cider vinegar and 1/2 tablespoon rosemary. Pour into pan with chicken and flip chicken, allowing it to cook another 5 minutes or until it reaches an internal temperature of 165 degrees Fahrenheit.
  5. Serve chicken with Brussels Sprouts and apples and enjoy.
Recipe Notes

Recipe by Ashley Thomas.

Ashley provides free LIVE cooking classes every Monday and Wednesday at 7:00 pm EST! If you’re looking for tips and recipes to help you better manage your blood sugar, then join Ashley in the kitchen.

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