Mushroom, Bok Choy, Tofu Stir Fry over Barley
Servings
4servings
Cook Time
30minutes
Servings
4servings
Cook Time
30minutes
Ingredients
  • 1.5 cups barley
  • 1package mushroomschopped
  • 1head bok choychopped
  • 1 tablespoon garlicminced
  • 1tablespoon sesame oil
  • 1/4cup low sodium soy sauce
  • 1package extra firm tofuchopped
  • 2tablespoons sesame seedsoptional
Instructions
  1. Cook 1.5 cups Barley according to package instructions. Cook in vegetable stock for additional flavor.
  2. Heat a large skillet over medium heat and add 1/2 tablespoon sesame oil.
  3. Add chopped tofu to skillet with 1/2 tablespoon garlic and 2 tablespoons soy sauce. Saute until tofu turns a light golden brown on each side. Remove from pan.
  4. In same pan, add remaining 1/2 tablespoon sesame oil with mushrooms, bok choy and remaining 1/2 tablespoon garlic.
  5. Add soy sauce and continue to cook, stirring frequently until veggies are soft, about 4-5 minutes. Add a little water or stock if veggies look dry.
  6. Turn the heat off, add the tofu into the vegetables and mix together. Serve over barley and enjoy.
Recipe Notes

Recipe by Ashley Thomas.

Ashley provides free LIVE cooking classes every Monday and Wednesday at 7:00 pm EST! If you’re looking for tips and recipes to help you better manage your blood sugar, then join Ashley in the kitchen.

Sign up to get the weekly class schedule: https://tinyurl.com/y9hcx9bh