Meal Prep Meatballs
| Cook Time | 30 minutes |
| Servings |
servings
|
Ingredients
- 1/2 yellow onion 1/4 cup finely diced
- 1/4 cup rolled oats
- 1/4 cup whole wheat flour
- 1 pound ground chicken or turkey
- 1 eggs
- 2 teaspoons dried basil
- 2 teaspoons garlic powder
- 1 teaspoon cumin
- 1-2 teaspoons chili paste
- pinch salt
- 1/2 teaspoon fresh ground black pepper
- 1/2 teaspoon fresh ground black pepper
- Pinch of salt
Ingredients
|
Instructions
- Heat oven to 400°F. Spray a half-size baking sheet with cooking spray.
- In a medium bowl gently mix all ingredients together until spices have been evenly incorporated into the meat. Using a cookie scoop, scoop meat out into 1 ounce portions and roll into even balls with your hands.
- Bake for 10-15 minutes until cooked through (165°F). Use immediately or let cool to room temp before storing. Meatballs will last 3-4 days in the fridge; or freeze meatballs for up to 3 months by freezing them individually in a single layer before transferring to a storage container.
Recipe Notes
Using a fork when combining the meat and spices can help distribute the ingredients without overmixing and/or smushing the meat.
Recipe by Lindsey McCoy.
Lindsey provides free LIVE cooking classes every Tuesday and Thursday at 12:30 pm EST! Her classes focus on nutrition for diabetes and each week she shows you how to make super quick lunches for one that will help you manage your blood sugar.
Sign up to get her weekly class schedule: https://tinyurl.com/ycc8hwvr