Heat oil in a small saucepan then cook spice/flour mix for a few minutes until fragrant. Add stock to saucepan, bring to boil, reduce to simmer, and cook until thickened, about 10 minutes.
Recipe by Lindsey McCoy. Lindsey provides free LIVE cooking classes every Tuesday and Thursday at 12:30 pm EST! Her classes focus on nutrition for diabetes and each week she shows you how to make super quick lunches for one that will help you manage your blood sugar. Sign up to get her weekly class schedule: https://tinyurl.com/ycc8hwvr