You here a lot about Omega-3’s in the media but why do you need them and what foods are good sources of them? You should know that taking an omega-3 supplement doesn’t actually confer the health benefits supplement companies claimed it did so it’s best to get this nutrient through food.


One Pan Greek Salmon Bowls
These salmon bowls are perfect for your busy weeknight dinner needs. Sauteed zucchini, corn and tomatoes are topped with greek-marinated salmon and sprinkled with feta cheese for a flavor-packed and hugely satisfying meal. Serve with crusty multigrain bread to soak up the remaining juices. Bonus: everything is cooked in one pan and makes for easy clean up.
Add to Shopping List
Recipe has been added to your Shopping List
Print Recipe
Cook Time 30 minutes
Servings
people
Ingredients
  • 8 ounces salmon 2 filets
  • 3.5 tablepoons olive oil
  • 3 tablespoons balsamic vinegar
  • 2 cloves garlic
  • 1 tablespoon dried oregano
  • 1 zucchini
  • 2 corn cobs or 1 bag frozen corn
  • 1 tomato
  • 4 cups salad greens
  • 2 ounces feta cheese
  • 2 slices bakery fresh whole grain bread
Cook Time 30 minutes
Servings
people
Ingredients
  • 8 ounces salmon 2 filets
  • 3.5 tablepoons olive oil
  • 3 tablespoons balsamic vinegar
  • 2 cloves garlic
  • 1 tablespoon dried oregano
  • 1 zucchini
  • 2 corn cobs or 1 bag frozen corn
  • 1 tomato
  • 4 cups salad greens
  • 2 ounces feta cheese
  • 2 slices bakery fresh whole grain bread
Add to Shopping List
Recipe has been added to your Shopping List
Print Recipe
Instructions
  1. Place salmon filets in a large bowl with olive oil, balsamic vinegar, oregano, salt, pepper and garlic. Let marinate until ready to cook.
  2. Slice zucchini, cut corn off cob (if using fresh corn), and chop tomatoes. Heat a skillet over medium heat and add 1/2 tablespoon oil. Saute zucchini, corn and tomatoes with a dash of salt and pepper for 3-4 minutes until soft. Remove from pan and cover to keep hot.
  3. Add salmon into pan and cook with all marinade for 3-4 minutes each side until salmon is done.
  4. Place salad greens in a bowl and top with cooked veggies, salmon, remaining marinade in skillet and feta. Serve with a side of toasted multigrain bread. Enjoy!
Recipe Notes

Catch the replay of this live cooking class here!

Recipe by Ashley Thomas.

Ashley provides free LIVE cooking classes every Monday and Wednesday at 7:00 pm EST! If you’re looking for tips and recipes to help you better manage your blood sugar, then join Ashley in the kitchen.

Sign up to get the weekly class schedule: https://tinyurl.com/y9hcx9bh