You here a lot about Omega-3’s in the media but why do you need them and what foods are good sources of them? You should know that taking an omega-3 supplement doesn’t actually confer the health benefits supplement companies claimed it did so it’s best to get this nutrient through food.
Greek Salmon Bowls
| Cook Time | 30 minutes |
| Servings |
people
|
Ingredients
- 8 ounces salmon (2 filets)
- 3.5 tablepoons olive oil
- 3 tablespoons balsamic vinegar
- 2 cloves garlic
- 1 tablespoon dried oregano
- 1 zucchini
- 2 corn cobs
- 1 tomato
- 4 cups salad greens
- 2 ounces feta cheese
Ingredients
|
Instructions
- Place salmon filets in a large bowl with olive oil, balsamic vinegar, oregano, salt, pepper and garlic. Let marinate until ready to cook.
- Slice zucchini, cut corn off cob, and chop tomatoes. Heat a skillet over medium heat and add 1/2 tablespoon oil. Saute zucchini, corn and tomatoes with a dash of salt and pepper for 3-4 minutes until soft. Remove from pan and cover to keep hot.
- Add salmon into pan and cook with all marinade for 3-4 minutes each side until salmon is done.
- Place salad greens in a bowl and top with cooked veggies, salmon, remaning marinade in skillet and feta. Enjoy!
Recipe Notes