You here a lot about Omega-3’s in the media but why do you need them and what foods are good sources of them? You should know that taking an omega-3 supplement doesn’t actually confer the health benefits supplement companies claimed it did so it’s best to get this nutrient through food.


Greek Salmon Bowls
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Cook Time 30 minutes
Servings
people
Ingredients
  • 8 ounces salmon (2 filets)
  • 3.5 tablepoons olive oil
  • 3 tablespoons balsamic vinegar
  • 2 cloves garlic
  • 1 tablespoon dried oregano
  • 1 zucchini
  • 2 corn cobs
  • 1 tomato
  • 4 cups salad greens
  • 2 ounces feta cheese
Cook Time 30 minutes
Servings
people
Ingredients
  • 8 ounces salmon (2 filets)
  • 3.5 tablepoons olive oil
  • 3 tablespoons balsamic vinegar
  • 2 cloves garlic
  • 1 tablespoon dried oregano
  • 1 zucchini
  • 2 corn cobs
  • 1 tomato
  • 4 cups salad greens
  • 2 ounces feta cheese
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Instructions
  1. Place salmon filets in a large bowl with olive oil, balsamic vinegar, oregano, salt, pepper and garlic. Let marinate until ready to cook.
  2. Slice zucchini, cut corn off cob, and chop tomatoes. Heat a skillet over medium heat and add 1/2 tablespoon oil. Saute zucchini, corn and tomatoes with a dash of salt and pepper for 3-4 minutes until soft. Remove from pan and cover to keep hot.
  3. Add salmon into pan and cook with all marinade for 3-4 minutes each side until salmon is done.
  4. Place salad greens in a bowl and top with cooked veggies, salmon, remaning marinade in skillet and feta. Enjoy!