healthy diabetes recipes

 

 

 

Easy Miso Soup + Chicken Stir Fry
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Cook Time 30 minutes
Servings
people
Ingredients
Veggies
  • 1 sheet nori (dried seaweed)
  • 2 stalks scallion sliced
  • 1 small head broccoli chopped
  • 2 cloves garlic minced
  • 1/2 small onion chopped
Wholesome Carbs
  • 1 large sweet potato chopped
Lean Proteins
  • 1/2 pound chicken (thighs or breast) chopped into bite-sized peices
Seasonings
  • 3 tablespoon miso paste
  • 4 cups water
  • 2 tablespoons soy sauce
  • 1/4 teaspoon red chili flake
  • 1 Tablespoon sesame oil
Cook Time 30 minutes
Servings
people
Ingredients
Veggies
  • 1 sheet nori (dried seaweed)
  • 2 stalks scallion sliced
  • 1 small head broccoli chopped
  • 2 cloves garlic minced
  • 1/2 small onion chopped
Wholesome Carbs
  • 1 large sweet potato chopped
Lean Proteins
  • 1/2 pound chicken (thighs or breast) chopped into bite-sized peices
Seasonings
  • 3 tablespoon miso paste
  • 4 cups water
  • 2 tablespoons soy sauce
  • 1/4 teaspoon red chili flake
  • 1 Tablespoon sesame oil
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Instructions
  1. Heat water in a pot over high heat and add nori. Let simmer while you chop the veggies and chicken and prep the stir-fry.
  2. Heat skillet to medium heat and add sesame oil. Add chopped sweet potato and saute for 3-4 minutes.
  3. Add onions and garlic and cook for another 2 minutes. Lightly season with salt and pepper.
  4. Add the chicken, soy sauce and red chili flake and cook for another 4 minutes, stirring frequently.
  5. Finally, add the broccoli and cook for 3 minutes, or until tender but not mushy.
  6. Add scallion and miso paste to water and whisk until combined. Serve with stir fry and enjoy!
Recipe Notes

*If things are looking dry, add a splash of water during any point in the sautéing process.

Recipe by Ashley Thomas.

Ashley provides free LIVE cooking classes every Monday and Wednesday at 7:00 pm EST! If you’re looking for tips and recipes to help you better manage your blood sugar, then join Ashley in the kitchen.

Sign up to get the weekly class schedule: https://tinyurl.com/y9hcx9bh