Cruciferous Crunch Fettuccini with Sesame Broth
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Ingredients
- 8 ounces whole wheat fettuccini or other long noodle
- 2 tablespoons olive oil
- 1 cup brussel sprouts
- 1 bunch kale I like lacinato more than curly kale
- ½ red onion thinly sliced
- 3 tablespoons slivered or sliced almonds
- 1 tablespoon sesame seeds
- 3 green onions
- 3-4 cups beef or chicken bone broth
- 1 lemon
- 2 teaspoons liquid aminos soy sauce or tamari
- 1 teaspoons sesame oil
- 1 teaspoons sesame oil
Ingredients
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Instructions
- Cook pasta according to package instructions.
- Thinly slice red onion using a knife or mandolin and chop Brussel sprouts. Add oil to a medium skillet over medium-high heat. Add onion and sprouts.
- Stir in sesame seeds and almonds until fragrant, about 2 minutes.
- Stir in kale just until wilted and cover skillet for a few minutes to steam.
- Wisk together broth ingredients in a large soup pot over medium heat.
- Add pasta to skillet with veggies. Add one serving to a bowl and ladle broth over the top. Adding chopped green onions and a dash of sesame seeds for garnish.
Recipe Notes
Recipe by Jennifer Schlub.
Jennifer provides free LIVE cooking classes every Tuesday evening at 6:00 pm EST! Her classes focus on nutrition for pregnancy and each week she shows you how to create meals that ensure a healthy pregnancy for both you and your baby.
Sign up to get her weekly class schedule: https://tinyurl.com/y9hcx9bh