Chicken & Broccoli Stir Fry over Brown Rice
Servings
4servings
Cook Time
30minutes
Servings
4servings
Cook Time
30minutes
Ingredients
  • 1tablespoon sesame oil
  • 3cloves garlic
  • 1knob fresh ginger
  • 2 chicken breastsabout 1 pound of chicken total
  • 1small onion
  • 1 head broccoli
  • 2 red bell pepper
  • 1cup brown rice
  • 3tablepoons low sodium soy sauce(for gluten-free soy sauce, look for “tamari”)
  • 2tablespoon mirinOptional
  • 1/4cup sesame seeds
  • 1cup cilantro
Instructions
  1. Follow instructions to cook your brown rice (either stove top or microwave).
  2. Prep your veggies by mincing the garlic and ginger, and chopping the onion, broccoli, and pepper. Chop chicken into bite-sized pieces.
  3. Heat a wok or large saute pan with sesame oil over medium heat and add chicken, and half the garlic and ginger and a splash of soy sauce. Stir frequently and cook until chicken is done. Season with a pinch of salt and pepper. Remove from pan.
  4. Add remaining sesame oil to the same pan and add onions. Cook until they begin to soften.
  5. Then add broccoli and bell peppers with 3 tablespoons soy sauce and 2 tablespoons mirin. Cook for 3-4 minutes or until your broccoli has reached your desired texture.
  6. Add chicken to stir-fry and cook just a minute longer to reheat.
  7. Scoop rice into bowls and top with stir-fry. Sprinkle with sesame seeds and cilantro if using.
Recipe Notes

Recipe by Ashley Thomas.

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