Do you have Gestational Diabetes and wonder what you can eat for breakfast? This breakfast smoothie is packed with healthy protein and fat to help slow the release of sugar into your blood, helping better manage your blood sugar while pregnant. Plus, the hearty serving of spinach packs a mean dose of folate and iron, nutrients critical for the growth and development of your baby. Enjoy!

Berry Breakfast Smoothie
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Cook Time 5 minutes
Servings
serving
Ingredients
  • 1 cup fresh spinach
  • ½ cup frozen berry blend
  • 1 cup double-filtered milk
  • ½ cup non-fat vanilla greek yogurt
  • 1 tablespoon Chia & Flax Seed Blend
  • Optional: Ice
Cook Time 5 minutes
Servings
serving
Ingredients
  • 1 cup fresh spinach
  • ½ cup frozen berry blend
  • 1 cup double-filtered milk
  • ½ cup non-fat vanilla greek yogurt
  • 1 tablespoon Chia & Flax Seed Blend
  • Optional: Ice
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Instructions
  1. Combine all ingredients in blender and process until smooth. Add ice and blend if desired.
Recipe Notes

Nutrition Facts: 214 calories, 3 g Fat, 27 g Carbohydrates, 6 g Fiber, 23 g Protein

Recipe by Amy Halfmann.

Amy provides free LIVE cooking classes every other Monday at 11 am CST! Her classes focus on how to cook meals that help you manage Gestational Diabetes.

Sign up to get her weekly class schedule: https://tinyurl.com/y9hcx9bh