Asian Beef and Broccoli with Brown Rice
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Cook Time 30 minutes
Servings
people
Ingredients
  • 1 large head broccoli
  • 1 Tablespoon low sodium soy sauce tamari or liquid aminos
  • 1 teaspoon sesame oil
  • 2 teaspoon cornstarch
  • 1 teaspoon baking soda
  • 1 pound sirloin or flank 100% grass-fed steak
  • 1 1/3 cup beef bone broth
  • 2 teaspoon rice wine vinegar
  • 2 cloves garlic minced
  • 3 Tablespoon vegetable or coconut oil
  • 1 cup quick cook brown rice
Cook Time 30 minutes
Servings
people
Ingredients
  • 1 large head broccoli
  • 1 Tablespoon low sodium soy sauce tamari or liquid aminos
  • 1 teaspoon sesame oil
  • 2 teaspoon cornstarch
  • 1 teaspoon baking soda
  • 1 pound sirloin or flank 100% grass-fed steak
  • 1 1/3 cup beef bone broth
  • 2 teaspoon rice wine vinegar
  • 2 cloves garlic minced
  • 3 Tablespoon vegetable or coconut oil
  • 1 cup quick cook brown rice
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Instructions
  1. In a small bowl, whisk together the soy sauce, sesame oil, 1 teaspoon cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 10 minutes.
  2. In a separate small bowl, stir together the 1/3 cup broth, rice wine and remaining 1 teaspoon cornstarch until the cornstarch is fully dissolved.
  3. Chop broccoli into bite-sized pieces, including florets and stalk. Add 1 tbsp vegetable or coconut oil to skillet and saute broccoli until bright green and tender. Be careful to not overcook.
  4. Bring remaining 1 cup of broth to a boil and add rice. Follow instructions on rice package for cook time.
  5. Heat a wok or large skillet on high heat and add the oil. Toss the marinated beef and garlic into the pan. Cook for about 1 minute, continually moving the beef so it browns on all sides. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, about 1 minute, serve immediately.
Recipe Notes

Recipe by Jennifer Schlub.

Jennifer provides free LIVE cooking classes every Tuesday evening at 6:00 pm EST! Her classes focus on nutrition for pregnancy and each week she shows you how to create meals that ensure a healthy pregnancy for both mom and baby.

Want to stay up to date with what Jennifer is cooking each week so you can participate in her classes? Sign up here to get the weekly schedule: https://tinyurl.com/y9qkwmjb