Buffalo Chicken Wrap + Crudité with Yogurt Blue Cheese Dip
Servings
1serving
Cook Time
20minutes
Servings
1serving
Cook Time
20minutes
Ingredients
Veggies
  • 2cups raw spinach
  • 1 green onion
  • 2 celery stalkssliced into 3” strips
Protein
  • 3ounces cooked chicken (options include leftover baked chickenrotisserie chicken, or deli chicken strips)
Whole Grains/Complex Carbohydrate
  • ¼cup plain nonfat Greek yogurt
  • 1 high fiber tortillalike Ole Xtreme Wellness
  • 1 medium Bartlett pear
Seasonings
  • Dash of garlic powder
  • 1teaspoon apple cider vinegar
  • 1 Tablespoon buffalo wing sauce
  • ¼cup blue cheese crumblesdivided
Instructions
  1. Shred or chop chicken, if necessary. In a small bowl toss chicken and buffalo sauce together.
  2. Assemble wrap by laying tortilla down, adding spinach first and topping with chicken, green onion, and 2 Tablespoons blue cheese crumbles. Fold sides in and roll tightly to form a wrap.
  3. Whisk remaining blue cheese, yogurt, vinegar and garlic power together. Serve as a dip with the celery. Serve with pear on the side. Enjoy!
Recipe Notes

Recipe by Lindsey McCoy.

Lindsey provides free LIVE cooking classes every Tuesday and Thursday at 12:30 pm EST! Her classes focus on nutrition for diabetes and each week she shows you how to make super quick lunches for one that will help you manage your blood sugars.

Sign up to get her weekly class schedule: https://tinyurl.com/ycc8hwvr