Take a Cooking Class in Your Own Kitchen!

We help you get a delicious and nourishing meal on the table in less than 30 minutes. 

Here’s our cooking class schedule for this week; pick a recipe, click “Get Ingredients List” below, and then tune-in to the class on our Facebook page to cook along with us!  

What Our Community is Saying

I had so much fun cooking with you! I thought my frittata looked like a hot mess but it tasted so good lol I’m learning so much and trying things I’ve never tried before. Watching you cook and eat on the show has made me less fearful around food. Thank youso much for everything you are doing.

Michelle, Community Member

So many great recipes to make. I’ve already lost 5 pounds since I became a member 🙂 Many more photos to come as I try more recipes!

Janet, Community Member

At first glance, some of the recipes didn’t seem too appealing and I worried I wouldn’t like them. But I did! I hope this will help me continue to branch out and explore other options that I normally wouldn’t be drawn to.

Anonymous, Community Member

The guidance provided by this team of Dietitians has helped me make better choices in my fight against RA, especially your patience to answer my questions and to make cooking healthy such a fun and delicious experience. Thank you for all you do. All of you have blessed me tremendously.

Linda, Community Member

Recipes for Better Blood Sugar

Roasted Salmon Bowls with Almond Butter Dressing

Roasted Salmon Bowls with Almond Butter Dressing - - Vegetables: kale (chopped, with stems), scallion (chopped), Wholesome Carbohydrates: acorn squash (or 1 package (fresh or frozen) pre-chopped squash), Lean Proteins: salmon, Healthy Fats:...

Easy & Delicious Sheet Pan Winter Salad

Easy & Delicious Sheet Pan Winter Salad - - Veggies: broccoli (or 1 bag of frozen broccoli), beets (or 1 bag of frozen beets), salad greens, scallion, Wholesome Carbohydrates & Lean Proteins: chickpeas, unsweetened plain greek yogurt,...

Sheet Pan Pork Tenderloin & Roasted Vegetables

Sheet Pan Pork Tenderloin & Roasted Vegetables - - pork tenderloin, brussel sprouts, tri-colored carrots ((or orange carrots if you can't find tri-colored)), olive oil (separated), pomegranate, salt and pepper, Preheat oven to 400...

Cooking for Pregnancy

Caesar Salad with White Beans and Sweet Potato Fries

Caesar Salad with White Beans and Sweet Potato Fries - - avocado, water, mayo or plain Greek yogurt, garlic, lemon juice, Dijon mustard, salt (divided between dressing and fries), kale (or collard greens), white beans (rinsed and drained),...

Lemon and Pea Pasta with Ricotta

Lemon and Pea Pasta with Ricotta - - box medium shaped pasta like penne (rigatoni or ziti), walnuts, largegarlic, fresh parsley, dried oregano, dried thyme, frozen peas, ricotta, lemon (juiced and zested), olive oil, salt, Pepper, grated...

Holiday Detox Salad

Happy New Year! This time of year, the diet industry tells us we have to drink 3 smoothies per day, take a handful of supplements and spend all day at the gym to work off those yummy holiday meals we shared with family. The truth is, your body is a well-oiled natural...

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Choose your recipes for the week & generate your grocery list for stress-free shopping.


Check items off your grocery list as you pick them up at the store.


Join our livestreams to cook alongside our dietitians and chat with the community.

Click the shopping cart icon to add as many recipes as you like to your shopping cart.   


Click My Shopping List in the main menu.


Check items off your grocery list as you pick them up in the store.



We all know how frustrating it is to stand in the peanut butter section and read the labels of 10 PB jars to figure out which one to choose.

Our Grocery Guide video series helps make this choice a lot easier. We’ve got videos for cereal, granola bars, yogurt and eggs with more every month.

Personalized Nutrition Guidance from Registered Dietitians

If you need help following a medically prescribed diet or are looking for more individualized attention, contact us today and we’ll set you up with one of our Dietitians!



Cook With Me TV is a live stream teaching kitchen hosted by Registered Dietitians where you cook along with us in your own kitchen. We help pregnant women and people with Diabetes learn how to cook meals that meet their specific nutrition needs.



Cook With Me TV is founded and supported by a network of Registered Dietitian Nutritionists. The materials and content contained on this site (CookWithMe.TV) are for general educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always consult with your physician and dietitian before beginning or modifying any diet, exercise or lifestyle program. The use of any information provided on this site is solely at your own risk.

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