Live Cooking Classes Hosted by Registered Dietitians Every Week

Come cook with us!


Trying to cook healthier but don’t know where to begin? Prop up your phone, tablet, or laptop in the kitchen and join our virtual cooking classes right in the comfort of your own home. Since it’s live, you can ask the dietitians questions and chat with our community.

Recipes for Better Blood Sugar

Peruvian Steak and Sweet Potato Bowl

Peruvian Steak and Sweet Potato Bowl - - Veggies: , medium green bell pepper (thinly sliced), Wholesome Carbs: black beans, cubed sweet potato, Lean Proteins: flank steak (thinly sliced), roasted pumpkin seeds, Healthy Fats: avocado (diced),...

Broccoli Leek Soup

- - bunch broccoli, leek (white and green parts carefully washed and then sliced), white beans (drained, rinsed), carrots (chopped), stemmed and torn kale leaves, can coconut milk or light coconut milk, garlic (diced), broth from chicken...

Korean Shrimp BBQ Bowl

Korean Shrimp BBQ Bowl - - Veggies: , shredded carrots, finely shredded cabbage, fresh spinach, mushrooms, green onion (chopped), Wholesome Carbs: cooked brown rice, Lean Proteins: large egg, peeled (deveined shrimp), Healthy Fats: canola oil,...

Recipes for Pregnancy

Thai Turkey Burgers

Thai Turkey Burgers - - ground turkey, shallots (minced), liquid aminos or low sodium soy sauce, ”knob of fresh ginger, ½chili paste or dash of chili flakes, green onions (chopped), ¼salt, olive oil, ¾full fat plain greek yogurt, lime juice,...

Quinoa and Black Bean Salad with Chicken and Spinach

Quinoa and Black Bean Salad with Chicken and Spinach - - , uncooked quinoa, low-sodium chicken stock, Tbsp olive oil, chopped fresh basil, Zest of 1 lemon (about 2 tsp), Juice of 1 lemon (about 3 Tbsp), Tbsp Dijon mustard, minced garlic, Salt...

Three Bean and Barley Soup

Three Bean and Barley Soup - - olive oil, onion, large celery stalk, large carrot, broth (1 carton, use bone broth for extra protein), water, barley, black beans, kidney beans, great northern beans, chili powder, ground cumin, dried oregano,...

Sign up for our Weekly Newsletters

nutritious & delicious




Choose your recipes for the week & generate your grocery list for stress-free shopping.


Check items off your grocery list as you pick them up at the store.


Join our livestreams to cook alongside our dietitians and chat with the community.
Click the shopping cart icon to add as many recipes as you like to your shopping cart.   


Click My Shopping List in the main menu.


Check items off your grocery list as you pick them up in the store.



We all know how frustrating it is to stand in the peanut butter section and read the labels of 10 PB jars to figure out which one to choose.

Our Grocery Guide video series helps make this choice a lot easier. We’ve got videos for cereal, granola bars, yogurt and eggs with more every month.

Personalized Nutrition Guidance from Registered Dietitians

If you need help following a medically prescribed diet or are looking for more individualized attention, contact us today and we’ll set you up with one of our Dietitians!


Cook With Me TV is a live stream teaching kitchen hosted by Registered Dietitians where you cook along with us in your own kitchen. We help pregnant women and people with Diabetes learn how to cook meals that meet their specific nutrition needs.



Cook With Me TV is founded and supported by a network of Registered Dietitian Nutritionists. The materials and content contained on this site (CookWithMe.TV) are for general educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always consult with your physician and dietitian before beginning or modifying any diet, exercise or lifestyle program. The use of any information provided on this site is solely at your own risk.

New Holiday Cookbook now available! Click "shop" in the main menu. Dismiss

Pin It on Pinterest